Face Pull
Works Shoulders middle back
Gear Cable
Family Reverse fly
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How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
In these plans Strength FoundationsThe First Two WeeksPull-up TenMachine FoundationsPush, Pull, LegsThe Six O’Clock GymGym StrengthIncline ChestBack BuilderBack in the GymTwice a Week at the GymNeck and Upper Back
Related movements
Band Back Flye- Band Pull-Apart
Cable Rear Delt Fly
Reverse Flye- Reverse Flye with External Rotation
Reverse Pec Deck
Sled Reverse Flye
Alternating Cable Shoulder Press
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
One-Arm Kettlebell Press- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press