Two-Arm Kettlebell Press
Also called Two-Arm Kettlebell Military Press.
Gear Kettlebell
Family Press · shoulders
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How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
- Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.
In these plans Kettlebell FoundationsTwo Bells
Related movements
Alternating Dumbbell Press
Alternating Kettlebell Press
Anti-Gravity Press- Arnold Press
Behind-the-Neck Press- Bradford Press
Cuban Press- Kettlebell Arnold Press
Overhead Press- Dumbbell Shoulder Press
Lateral Raise
Face Pull- One-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Side-lying External Rotation