Middle back
13 drawn movements that work the middle back. Every one of them is in the library your plans are built from.
Barbell RowBarbell
Chest-Supported RowBarbell
One-Arm Kettlebell RowKettlebell- Two-Arm Kettlebell RowKettlebell
Standing TwistOther
Upper Back ReachOther
Bent-Over Dumbbell RowDumbbell
One-Arm Dumbbell RowDumbbell
Inverted RowOther
T-Bar RowBarbell
Renegade RowKettlebell
Seated Cable RowCable
Foam Roll Upper BackFoam roller
Also works the middle back
21 more movements where the middle back are worked, but are not the major target.
DeadliftBarbell
Face PullCable
Lat PulldownCable
Pull-upBody only- Assisted Pull-upOther
- Weighted Pull-upOther
- Chin-upBody only
Cat–CowOther
Child’s PoseOther- Upper Back ReachOther
Scapular Pull-upOther
Sumo DeadliftBarbell- Deficit DeadliftBarbell
Pin PressBarbell
Ball HyperextensionExercise ball
Anti-Gravity PressBarbell
Rowing MachineMachine
Power CleanBarbell
Clean and PressBarbell
Machine RowMachine
Band Pull-ApartBands