Foam Roll Upper Back

How to do it

1. Sit on the floor with your knees bent and your feet flat, and lie back onto a foam roll so it sits under your shoulder blades.
2. Keep your hips down on the floor and cross your arms in front of you, protracting your shoulders. This will be your starting position.
3. Shift your weight slowly a little to one side at a time, rolling over your upper back. Pause at points of tension.