Standing Twist
Also called Middle Back Stretch.
Works Middle back abdominals, lats, lower back
Gear Bodyweight
Family Stretch · middle back
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How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
In these plans Mobility FoundationsDesk Break
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Spinal Stretch
Upper Back Reach
Bodyweight Mid Row
Mixed-Grip Chin-up- One-Arm Chin-up
Barbell Row
Chest-Supported Row
One-Arm Kettlebell Row- Two-Arm Kettlebell Row
Bent-Over Dumbbell Row
One-Arm Dumbbell Row- Inverted Row
T-Bar Row
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Sled Row
One-Arm Seated Cable Row
Machine High Row
Lying T-Bar Row
Smith Machine Bent-Over Row
Lying Cambered Bar Row- Lying High Bench Barbell Row