Movements

Standing Twist

Also called Middle Back Stretch.

Works Middle back · also abdominals, lats, lower back

How to do it

1. Stand so your feet are shoulder width apart and your hands are on your hips.
2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

In these plans

• Mobility Foundations
• Desk Break

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