Upper Back Reach
Also called Upper Back Stretch.
Works Middle back middle back
Gear Bodyweight
Family Stretch · middle back
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How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
In these plans Mobility FoundationsDesk BreakSeated Stretch BreakLoaded Mobility — KettlebellWindmill and Get-Up
Related movements
Spinal Stretch
Standing Twist
Bodyweight Mid Row
Mixed-Grip Chin-up- One-Arm Chin-up
Barbell Row
Chest-Supported Row
One-Arm Kettlebell Row- Two-Arm Kettlebell Row
Bent-Over Dumbbell Row
One-Arm Dumbbell Row- Inverted Row
T-Bar Row
Renegade Row
Seated Cable Row
Foam Roll Upper Back
Middle Back Shrug
Sled Row
One-Arm Seated Cable Row
Machine High Row
Lying T-Bar Row
Smith Machine Bent-Over Row
Lying Cambered Bar Row- Lying High Bench Barbell Row