Movements

Upper Back Reach

Also called Upper Back Stretch.

Works Middle back · also middle back

How to do it

1. Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

In these plans

• Mobility Foundations
• Desk Break
• Loaded Mobility — Kettlebell
• Windmill and Get-Up

Every movement we draw · Add a plan with this movement