Movements

One-Arm Kettlebell Row

Works Middle back · also biceps, lats

Gear Kettlebell

How to do it

1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

In these plans

• Kettlebell Foundations
• Your First Kettlebell
• Swing and Get-Up
• Heavy Bell
• Two Bells
• Bell and Body
• Kettlebell Complexes
• Twenty Minutes
• Swing to Snatch
• Back to the Bell
• Loaded Mobility — Kettlebell

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