Band Row

No photograph for this one — the drawing above is the movement, not a near miss.

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How to do it

1. Fix a band to a post or rail at chest height and hold an end in each hand. Step back until the band is snug with your arms straight out in front of you.
2. Stand tall with your feet hip-width and your knees soft.
3. Pull your elbows straight back past your ribs until your hands reach the bottom of your chest. Keep your shoulders down and your trunk still.
4. Let your arms go long again slowly, without letting the band pull you forward.

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