Movements Atlas

Bands

21 movements. Swipe these

• Band Back Flye2 angles
• Band Bench Press3 angles
• Band Calf Raise3 angles
• Band Crossover2 angles
• Band External Rotation2 angles
• Band Good Morning2 angles
• Band Good Morning Pull-Through2 angles
• Band Hip Adduction2 angles
• Band Hip Extension3 angles
• Band Hip Flexion2 angles
• Band Hip Lift1 angle
• Band Internal Rotation2 angles
• Band Lateral Raise3 angles
• Band Overhead Triceps Extension3 angles
• Band Pull-Apart2 angles
• Band Row2 angles
• Band Shoulder Press3 angles
• Band Skull Crusher3 angles
• Band Squat3 angles
• Band Upright Row3 angles
• Monster Walk2 angles

Plans built on it

• Bands and a Post
• Dumbbells and a Band
• Band Foundations
• Back Builder
• Glute Builder
• Incline Chest
• Pull-up Ten
• Your First Pull-up

Movements Atlas · Plans