Band Hip Flexion
Also called Hip Flexion with Band.
Works Quadriceps
Gear Bands
Family Leg raise
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How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
In these plans Band Foundations
Related movements
Bottoms Up
Hanging Knee Raise (alternating)
Hanging Leg Raise
Hanging Oblique Knee Raise- Hanging Pike
- Knee Raise on Parallel Bars
Leg Lift
Lying Leg Raise
Back Squat
Front Squat
Leg Press
Leg Extension
Bodyweight Squat
Goblet Squat- Double Kettlebell Front Squat
Dumbbell Seated Box Jump
Walking Lunge
Sled Push
Bike
Walking
Kneeling Hip Flexor Stretch
Standing Hip Flexor Stretch
Side-Lying Quad Stretch
Dumbbell Squat