Movements Atlas

Bodyweight Squat

Works Quadriceps glutes, hamstrings

Gear Bodyweight

Family Squat

How to do it

Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
Begin the movement by flexing your knees and hips, sitting back with your hips.
Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

In these plans Bodyweight Starter Bodyweight Foundations Back In Hotel Room Your First Pull-up Bodyweight Core Steady Park Bars Ten Minutes Desk Break Daily Practice Floor Intervals Every Day Twelve Weeks of Push-ups Jump School Hard Day, Easy Day Push-Up Month Suspension Straps The Plyo Box First Six Weeks Barbell Rounds Gym Conditioning Interval Foundations