Movements

Kneeling Hip Flexor Stretch

Also called Kneeling Hip Flexor.

Works Quadriceps · also quadriceps

Watch for

• Tuck your tail before you shift forward
• The stretch arrives at the front of the back hip
• Squeeze the back glute to deepen it

How to do it

1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

In these plans

• Mobility Foundations
• Between Runs
• Every Day
• Loaded Mobility — Dumbbell
• Loaded Mobility — Kettlebell
• The Easy Spin

Every movement we draw · Add a plan with this movement