All-Fours Quad Stretch

Name: All-Fours Quad Stretch, front view
Uploaded: 2026-09-18
Duration: 6 s
Description: Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.

Also called All Fours Quad Stretch.

Works Quadriceps quadriceps

Gear Bodyweight

Side

3/4

Front

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How to do it

Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

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