Standing Hip Flexor Stretch
Also called Standing Hip Flexors.
Works Quadriceps
Gear Bodyweight
Family Stretch · quadriceps
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How to do it
- Stand up straight with the spine vertical and one foot slightly in front of the other.
- Bend both knees and lift the back heel off the floor as you press the back hip forward.
- Keep your torso tall and hold there, feeling the stretch at the front of the back hip.
- Switch sides and repeat.
In these plans Mobility FoundationsBetween RunsDesk BreakSeated Stretch BreakThe Easy Spin
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