Bike

How to do it

1. Sit on the bike and set the seat so that your knee is only slightly bent at the bottom of the pedal stroke.
2. Set the resistance so that you can hold a steady pace for the time prescribed. This will be your starting position.
3. Pedal at that pace, keeping your torso upright and your hands resting on the bars.
4. Adjust the resistance up or down during the piece if you need to in order to hold the pace.