Movements

Dumbbell Split Squat

Also called Split Squat with Dumbbells.

Works Quadriceps · also glutes, hamstrings

Gear Dumbbell

How to do it

1. Hold a dumbbell in each hand at your sides with your palms facing in, and step one foot forward into a split stance. Both feet stay flat on the floor.
2. Bend both knees at the same time and lower until your back knee is just above the floor, keeping your torso tall and your weight through the front foot.
3. Drive through the front foot to stand back up to the split stance.
4. Complete all repetitions on one leg, then swap feet and repeat.

In these plans

• Dumbbell Foundations
• Dumbbell Muscle
• First Dumbbells
• The Light Pair
• Loaded Mobility — Dumbbell
• Two Days, One Bench

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