Movements Atlas

Stretch · quadriceps

10 movements.

• All-Fours Quad StretchBodyweight · 3 angles
• Half LocustBodyweight · 2 angles
• Hip Flexor and Quad StretchOther · 3 angles
• Kneeling Hip Flexor StretchBodyweight · 3 angles
• Looking at CeilingBodyweight · 2 angles
• On-Your-Back Quad StretchOther · 3 angles
• Side-Lying Quad StretchBodyweight · 3 angles
• Sit SquatBodyweight · 3 angles
• Standing Elevated Quad StretchOther · 3 angles
• Standing Hip Flexor StretchBodyweight · 2 angles

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