Movements Atlas

Stretch · shoulders

8 movements.

• Arm CirclesBodyweight · 3 angles
• Elbow CirclesBodyweight · 3 angles
• Round the World Shoulder StretchOther · 3 angles
• Seated Overhead ReachChair · 3 angles
• Shoulder RaiseBodyweight · 3 angles
• Shoulder StretchBodyweight · 2 angles
• Side Wrist PullBodyweight · 2 angles
• Upward StretchBodyweight · 3 angles

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