Seated Overhead Reach
Also called Chair Upper Body Stretch.
Gear Chair
Family Stretch · shoulders
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How to do it
- Sit tall on a chair with both feet flat on the floor and your hands resting on your thighs. This will be your starting position.
- Reach both arms straight up overhead, keeping your shoulders down away from your ears.
- Press your hands a little higher and hold there, breathing steadily.
- Lower your arms back to your thighs, and repeat.
In these plans Seated Stretch Break
Related movements
Arm Circles- Elbow Circles
Round the World Shoulder Stretch
Shoulder Raise
Shoulder Stretch- Side Wrist Pull
Upward Stretch
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
Face Pull
One-Arm Kettlebell Press- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press
Side-lying External Rotation