Chest
24 drawn movements that work the chest. Every one of them is in the library your plans are built from.
Bench PressBarbell
Incline Dumbbell PressDumbbell
Cable FlyCable
Push-upBody only
Incline Push-upBody only
Kettlebell Floor PressKettlebell
Plyo Kettlebell Push-upKettlebell
Bodyweight FlyEZ curl bar
Chest OpenerOther
Dumbbell Bench PressDumbbell
Dumbbell FlyeDumbbell
Push-up to Side PlankBody only
Decline Push-upOther
Isometric Chest SqueezeBody only
Plyo Push-upBody only
Chest Stretch on the BallExercise ball
Dumbbell PulloverDumbbell
Decline Dumbbell PressDumbbell- Incline Dumbbell FlyeDumbbell
Incline Bench PressBarbell
Decline Bench PressBarbell
Cable Chest PressCable
Machine Chest PressMachine
Pec DeckMachine
Also works the chest
18 more movements where the chest are worked, but are not the major target.
Bench DipBody only
Sled PushOther
Lying Triceps ExtensionDumbbell
DipBody only
Mountain ClimbersOther
Floor PressBarbell- Board PressBarbell
- Pin PressBarbell
- JM PressBarbell
Dumbbell Floor PressDumbbell
Half LocustOther
Press Sit-upBarbell- Ring DipsOther
- Close-Grip Bench PressBarbell
Landmine PressBarbell
Renegade RowKettlebell
Pallof PressCable
Seated Overhead ReachOther