Flat Bench Cable Flye

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How to do it

1. Set both pulleys to their lowest position and place a flat bench between them so that your chest lines up with the pulleys when you lie down.
2. Take a handle in each hand with the palms up, lie back on the bench with your feet on the floor, and extend your arms out to the sides with a slight bend at the elbows. This will be your starting position.
3. Keeping the bend in the elbows, bring your arms up in an arc until the handles meet above your chest. Exhale and squeeze the chest at the top for a second.
4. Lower slowly along the same arc to the starting position as you inhale, and repeat for the recommended amount of repetitions.

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