Movements

Push-up

Also called Pushups.

Works Chest · also shoulders, triceps

Gear Body only

How to do it

1. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
2. Next, lower yourself downward until your chest almost touches the floor as you inhale.
3. Now breathe out and press your upper body back up to the starting position while squeezing your chest.
4. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

In these plans

• Bodyweight Starter
• Bodyweight Foundations
• Dumbbell Foundations
• Back In
• Hotel Room
• Your First Pull-up
• Bodyweight Core
• Park Bars
• Ten Minutes
• Daily Practice
• Floor Intervals
• Pull-up Ten
• Every Day
• First Dumbbells
• Back to the Bells
• The Light Pair
• Arms and Shoulders
• Dumbbells on the Road
• Dumbbell Rounds
• Your First Barbell
• Back Under the Bar
• Bar and Rack
• Barbell Rounds
• Bench Block
• Barbell Peak
• Five Short Days
• The Garage Split
• Wave Strength
• Two Bells
• Bell and Body
• Gym Conditioning
• Incline Chest
• Interval Foundations

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