Movements Atlas

Push-up

Also called Pushups.

Works Chest shoulders, triceps

Gear Bodyweight

Family Push-up

How to do it

Lie on the floor face down and place your hands a little wider than your shoulders, level with your chest.
Push up until your arms are straight and your body makes one line from your heels to your head. This will be your starting position.
Lower yourself under control until your chest almost touches the floor as you inhale.
Press back up to the starting position as you breathe out, and repeat for the recommended amount of repetitions.

In these plans Bodyweight Starter Bodyweight Foundations Dumbbell Foundations Back In Hotel Room Your First Pull-up Bodyweight Core Park Bars Ten Minutes Daily Practice Floor Intervals Pull-up Ten Every Day Twelve Weeks of Push-ups Bands and a Post Hard Day, Easy Day Push-Up Month First Six Weeks Bands at Home First Dumbbells Back to the Bells The Light Pair Arms and Shoulders Dumbbells on the Road Dumbbell Rounds Your First Barbell Back Under the Bar Bar and Rack Barbell Rounds Bench Block Barbell Peak Five Short Days The Garage Split Wave Strength Base, Build, Peak Two Bells Bell and Body Gym Conditioning Incline Chest Interval Foundations

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