Movements

Incline Push-up

Also called Incline Push-Up.

Works Chest · also shoulders, triceps

Gear Body only

How to do it

1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3. Push body up until arms are extended. Repeat.

In these plans

• Bodyweight Starter
• Bodyweight Foundations
• Back In
• Hotel Room
• Steady
• Park Bars
• Band Foundations
• Daily Practice
• Floor Intervals
• Every Day
• First Dumbbells
• Gym Conditioning
• Interval Foundations

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