Incline Push-up
Also called Incline Push-Up.
Works Chest shoulders, triceps
Gear Bodyweight
Family Push-up
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How to do it
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
In these plans Bodyweight StarterBodyweight FoundationsBack InHotel RoomSteadyPark BarsBand FoundationsDaily PracticeFloor IntervalsEvery DayTwelve Weeks of Push-upsPush-Up MonthFirst Six WeeksFirst DumbbellsGym ConditioningInterval Foundations
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Clock Push-up
Close Push-up
Close-Grip Incline Push-up
Close-Grip Push-up off a Dumbbell
Decline Push-up
Drop Push-up
Handstand Push-up- Isometric Wipers
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Incline Dumbbell Press
Cable Fly- Push-up
Kettlebell Floor Press
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Dumbbell Bench Press
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Push-up to Side Plank
Isometric Chest Squeeze
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Chest Stretch on the Ball
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