Cable Chest Press

How to do it

1. Adjust the weight to an appropriate amount and stand with your back to a cable set at about chest height, grasping a handle in each hand beside your chest.
2. Step into a split stance, one foot well ahead of the other, with your head and chest up and your elbows bent. This will be your starting position.
3. Begin by extending through the elbows, pressing both handles forward until your arms are long. Keep your shoulder blades retracted as you execute the movement.
4. After pausing at full extension, bring the handles back beside your chest under control, keeping tension on the cables.