Standing Two-Arm Overhead Throw

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How to do it

1. Stand facing a wall with your feet shoulder width apart, holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
2. Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
3. Throw the ball to the wall, receiving it as it bounces back.

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