One-Arm Barbell Floor Press
Also called One Arm Floor Press.
Works Triceps chest, shoulders
Gear Barbell
How to do it
- Lie on your back on the floor with your knees bent and a loaded barbell on the floor beside one shoulder.
- Take the bar in that hand with a neutral grip and press it to arm's length above the shoulder, the free hand resting by your side. This will be your starting position.
- Lower the bar by bending the elbow until the upper arm rests on the floor, breathing in as you lower.
- Press the bar back up to the starting position as you breathe out, and repeat for the recommended amount of repetitions before switching arms.