Supine Two-Arm Overhead Throw

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How to do it

1. Lay on the ground on your back with your knees bent, your feet a few feet from a wall.
2. Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
3. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
4. Bounce the ball off the wall and collect it for the next repetition.

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