Plank
Works Abdominals
Gear Body only
How to do it
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
In these plans
- Strength Foundations
- The First Two Weeks
- Bodyweight Starter
- Bodyweight Foundations
- Kettlebell Foundations
- Dumbbell Foundations
- Dumbbell Muscle
- Hotel Room
- Bodyweight Core
- Park Bars
- Daily Practice
- Floor Intervals
- Every Day
- Back to the Bells
- The Light Pair
- Arms and Shoulders
- Dumbbells on the Road
- Dumbbell Rounds
- Two Days, One Bench
- The Home Gym
- Heavy Pair
- Your First Barbell
- Back Under the Bar
- Bar and Rack
- Barbell Power
- Barbell Rounds
- Twice a Week Barbell
- Squat Block
- Deadlift Block
- Bench Block
- Barbell Peak
- Five Short Days
- Wave Strength
- Two Bells
- Twenty Minutes
- The First Month at the Gym
- The Lunch Hour
- Gym Conditioning
- Hinge and Carry
- Back in the Gym
- Interval Foundations