Movements

Side Plank

Also called Side Bridge.

Works Abdominals · also shoulders

Gear Body only

How to do it

1. Lie on your side with your legs straight and stacked, and prop your upper body up on your forearm with the elbow directly beneath the shoulder. This will be your starting position.
2. Raise your hips off the floor until your body forms a straight line from your ankles to your shoulders. Keep your neck in line with your spine and rest your top hand on your hip.
3. Hold this position for the desired amount of time, breathing steadily throughout. Lower your hips to the floor, switch sides, and repeat.

In these plans

• Bodyweight Starter
• Bodyweight Foundations
• Back In
• Your First Pull-up
• Bodyweight Core
• Steady
• Band Foundations
• Every Day
• Floor Glutes
• Back to the Bells
• The Light Pair
• Dumbbells on the Road
• Bar and Rack
• Barbell Power
• Barbell Rounds
• Squat Block
• Five Short Days
• Swing and Get-Up
• Heavy Bell
• Two Bells
• Twenty Minutes
• Swing to Snatch
• Back to the Bell

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