Movements

Hanging Leg Raise

Works Abdominals

Gear Body only

How to do it

1. Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
2. Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
3. Go back slowly to the starting position as you breathe in.
4. Repeat for the recommended amount of repetitions.

In these plans

• Strength Foundations
• Your First Pull-up
• Bodyweight Core
• Park Bars
• Daily Practice
• Pull-up Ten
• Barbell Peak
• Wave Strength
• Gym Strength

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