Hanging Oblique Knee Raise
Works Abdominals
Gear Bodyweight
Family Leg raise
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How to do it
- Hang from the bar with straight arms, legs together.
- Drive both knees up and to one side.
- Lower under control and drive them to the other side.
In these plans Core at the Gym
Related movements
Band Hip Flexion
Bottoms Up
Hanging Knee Raise (alternating)
Hanging Leg Raise- Hanging Pike
- Knee Raise on Parallel Bars
Leg Lift
Lying Leg Raise
Side Plank
Russian Twist
Dead Bug
Kettlebell Windmill
Kettlebell Figure 8
Kettlebell Pass Between the Legs
Plank
Standing Side Bend
Crunch- Reverse Crunch
Bicycle Crunch
Side Jackknife
Ball Side Bend
Ball Torso Rotation
Stomach Vacuum
Decline Crunch