Kettlebell Pass Between the Legs
Also called Kettlebell Pass Between The Legs.
Works Abdominals · also glutes, hamstrings, shoulders
Gear Kettlebell
How to do it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.