Kettlebell Pass Between the Legs
Also called Kettlebell Pass Between The Legs.
Works Abdominals glutes, hamstrings, shoulders
Gear Kettlebell
Family Core rotation
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How to do it
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
In these plans Around the Bell
Related movements
Around the World
Kettlebell Figure 8
Kettlebell Pirate Ship
Landmine 180
Spell Caster
Advanced Kettlebell Windmill
Bent Press- Double Kettlebell Windmill
Side Plank
Russian Twist
Dead Bug- Kettlebell Windmill
Plank
Hanging Leg Raise
Standing Side Bend
Crunch
Reverse Crunch
Bicycle Crunch
Side Jackknife
Hanging Knee Raise (alternating)
Ball Side Bend
Ball Torso Rotation
Stomach Vacuum
Decline Crunch