Kettlebell Halo
Gear Kettlebell
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Hold a kettlebell upside down by the horns, close to your chest, feet hip-width.
- Circle it up past one ear, around behind your head and back down past the other ear, elbows close to your head.
- Keep your head and hips still. Do the set one way, then the other way.