Kettlebell Halo
Works Shoulders traps, middle back, abdominals, triceps
Gear Kettlebell
Family Halo
Share
How to do it
- Hold a kettlebell upside down by the horns, close to your chest, feet hip-width.
- Circle it up past one ear, around behind your head and back down past the other ear, elbows close to your head.
- Keep your head and hips still. Do the set one way, then the other way.
In these plans Kettlebell Clean and JerkClean and Press
Related movements
Kettlebell Halo with Overhead Extension
Alternating Kettlebell Press
Double Kettlebell Jerk- Double Kettlebell Push Press
Double Kettlebell Snatch- Kettlebell Arnold Press
Kettlebell Pirate Ship
Kettlebell Push Press
Overhead Press
Dumbbell Shoulder Press
Lateral Raise
Face Pull- One-Arm Kettlebell Press
- Two-Arm Kettlebell Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press