Spine Stretch Forward
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Sit tall with your legs straight and a little apart, arms reaching forward at shoulder height.
- Breathe out and round forward from the top of your head, reaching past your feet, as if over a beach ball.
- Breathe in and stack your spine back up to sitting tall.