Double Leg Stretch
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Lie on your back, head and shoulders lifted, hugging both knees in.
- Breathe in and reach your arms and legs away from each other, then breathe out and circle the arms round to hug the knees again.
- Keep your lower back on the mat throughout.