Rolling Like a Ball
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Sit near the front of the mat, knees bent, holding your shins, balancing just behind your tailbone.
- Round your spine and roll back to your shoulder blades, then roll up to balance again without your feet touching down.
- Keep the shape of a ball the whole way.