Movements

Scapular Pull-up

Also called Scapular Pull-Up.

Works Traps · also lats, middle back

How to do it

1. Take a pronated grip on a pull-up bar.
2. From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
3. Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.

In these plans

• Pull-up Ten

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