Muscle Map

Tap a part of the figure, then a muscle, for the drawn movements that work it.

Calves26

The calves page · Every muscle

Calves · 26 movements

• Ankle Circles
• Band Calf Raise
• Barbell Seated Calf Raise
• Calf Press
• Calf Press on the Leg Press
• Calf Raise on a Dumbbell
• Calf Stretch with Elbows Against Wall
• Donkey Calf Raise
• Dumbbell Calf Raise
• Foam Roll Calves
• Foam Roll Outer Calf
• Foam Roll Shin
• Peroneals Stretch
• Posterior Tibialis Stretch
• Rocking Calf Raise
• Roll Under Foot
• Seated Calf Raise
• Seated Calf Stretch
• Seated One-Leg Calf Raise
• Smith Machine Calf Raise
• Smith Reverse Calf Raise
• Standing Barbell Calf Raise
• Standing Calf Raise
• Standing Gastrocnemius Stretch
• Standing Soleus and Achilles Stretch
• Wall Calf Stretch