Standing Gastrocnemius Stretch

Name: Standing Gastrocnemius Stretch, front view
Uploaded: 2026-09-18
Duration: 6 s
Description: Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.

Also called Standing Gastrocnemius Calf Stretch.

Works Calves hamstrings

Side

3/4

Front

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How to do it

Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
Support your weight on your left leg and place your left hand on your left thigh.
Pull your right toes toward your knee until you feel a stretch in your calf.

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