Roll Under Foot
Also called Foot-SMR.
Works Calves
Gear Other
Family Stretch · calves
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How to do it
- This exercise stretches the fascia of the muscles in the feet. Stand tall with your shoes removed and place a roller under the arch of one foot, the other foot flat on the floor. This will be your starting position.
- Press down firmly and roll slowly from your heel to your toes.
- Pause where it is tender, then switch feet.
Related movements
Ankle Circles
Calf Stretch with Elbows Against Wall
Peroneals Stretch- Posterior Tibialis Stretch
- Seated Calf Stretch
Standing Gastrocnemius Stretch- Standing Soleus and Achilles Stretch
- Wall Calf Stretch
Calf Raise on a Dumbbell
Smith Reverse Calf Raise
Standing Calf Raise
Seated Calf Raise
Dumbbell Calf Raise
Calf Press
Foam Roll Calves
Foam Roll Outer Calf
Foam Roll Shin
Donkey Calf Raise- Calf Press on the Leg Press
Smith Machine Calf Raise
Band Calf Raise
Standing Barbell Calf Raise- Rocking Calf Raise
Barbell Seated Calf Raise