Movements

Wall Calf Stretch

Also called Calf Stretch Hands Against Wall.

Works Calves

How to do it

1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

In these plans

• Mobility Foundations
• Steady
• Between Runs
• Desk Break
• The Easy Spin

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