Wall Calf Stretch
Also called Calf Stretch Hands Against Wall.
Works Calves
Gear Bodyweight
Family Stretch · calves
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How to do it
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
In these plans Mobility FoundationsSteadyBetween RunsDesk BreakRoll and StretchThe Easy Spin
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