Back Extension
Also called Hyperextensions With No Hyperextension Bench.
Works Lower back · also glutes, hamstrings
Gear Body only
How to do it
- Lie face down on the floor with your legs straight and your arms alongside your head.
- Lift your chest and your thighs off the floor at the same time, so that only your hips and stomach stay in contact with it.
- Hold for a moment at the top without straining your neck — keep looking at the floor.
- Lower everything back down under control, and repeat.