Back Extension
Also called Hyperextensions With No Hyperextension Bench.
Works Lower back glutes, hamstrings
Gear Bodyweight
Family Back extension
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How to do it
- Lie face down on the floor with your legs straight and your arms alongside your head.
- Lift your chest and your thighs off the floor at the same time, so that only your hips and stomach stay in contact with it.
- Hold for a moment at the top without straining your neck — keep looking at the floor.
- Lower everything back down under control, and repeat.
In these plans Bodyweight FoundationsHinge and Carry
Related movements
Ball Hyperextension
Hyperextension- Lower Back Curl
Reverse Hyperextension
Superman
Cat–Cow
Child’s Pose
Crossover Reverse Lunge
Deadlift
Knees to Chest
Pelvic Tilt to Bridge
Seated Good Morning- Rack Pull
- Deficit Deadlift
Hug a Ball
Pyramid over the Ball
Good Morning
Foam Roll Lower Back
Atlas Stone Trainer- Deadlift with Bands
- Deadlift with Chains
- Reverse Band Deadlift
- Rack Pull with Bands
- Axle Deadlift