Movements Atlas

Pelvic Tilt to Bridge

Also called Pelvic Tilt Into Bridge.

Works Lower back

Gear Bodyweight

Family Stretch · lower back

How to do it

Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.

In these plans Mobility Foundations Floor Glutes