Movements Atlas

Stretch · lower back

6 movements.

• Child’s PoseBodyweight · 2 angles
• Dancer's StretchBodyweight · 1 angle
• Hug a BallExercise ball · 3 angles
• Knees to ChestBodyweight · 2 angles
• Pelvic Tilt to BridgeBodyweight · 1 angle
• Pyramid over the BallExercise ball · 2 angles

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